First Steps to Take Back Control
Growing up I was always involved with athletics is some way or another. I began as a gymnast, made my way into the world of lacrosse, and have now found myself as a competitive bodybuilder as a Nationally Qualified Bikini competitor. Since I stepped on stage for the first time I was instantly hooked and have not second guessed my decision to work to earn my IFBB Pro card and one day step on the Olympia stage. When I began with my coach I had quite a bit of weight to lose and before I stepped on the stage for my first show I lost roughly 50 lbs to look the part. It is something that I have worked very hard to maintain. I never miss a workout and every Sunday evening I do my weekly meal prep...and yes you most likely will see me eating the same thing throughout the whole week ๐๐...I love my prepped food and once a week I enjoy myself for my cheat meal ๐ As the new season arrived and my coach and I began to decide which shows we will do and began to look at adjusting my meal...